Yin Yoga Reiki Winter Detox Workshop

Winter is the time to slow down, turn inwards and dedicate more time to yourself doing the things you love and that make you happy. It is the time to restore your energy, nurture and take care of yourself. Come and join us for this healing and relaxing 3 hours Yin Yoga Reiki Winter Detox Workshop.

The Workshop includes:
1 hour inspirational talk about Winter based on Traditional Chinese Medicine: Internal organs active in the Winter season, nutrition and lifestyle guidance.
2 hours Gentle Yin Yoga practice for Winter by Leticia and Alex (includes Reiki Healing and Chakra cleansing for all participants).
During the Workshop we will serve some delicious herbal tea for Winter season.

Price for the Workshop: Early bird £25 (book your place in advance until 9th of November), Then £35. £30 for FitnessFirst members